Sabudaana Ki Kheer (Tapioca Kheer) Recipe

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Sabudaana Ki Kheer (Tapioca Kheer)
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Ingredients:

  • 1 tbsp raisins
  • 3 cups milk
  • 1 cup water
  • 1/2 cup sugar
  • 1 pinch saffron

Directions:

  1. Wash the raisins, put them in a small bowl and cover with water.
  2. Leave to soak.
  3. Put the tapioca in a sieve and wash it under cold running water.
  4. Put it into the sauce pan with the milk and water and cook on a medium heat until it is soft.
  5. Stir in the sugar.
  6. Crush the cardamoms and add to the pan with the saffron and the drained raisins.
  7. Stir to mix, then simmer until the mixture is the consistency of oatmeal.
  8. Turn it into a serving bowl.
  9. Slice the almonds and sprinkle them over the top.
  10. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1031.96 Kcal (4321 kJ)
Calories from fat 691.83 Kcal
% Daily Value*
Total Fat 76.87g 118%
Cholesterol 2.45mg 1%
Sodium 80.79mg 3%
Potassium 1164.55mg 25%
Total Carbs 67.59g 23%
Sugars 23.94g 96%
Dietary Fiber 14.88g 60%
Protein 34.18g 68%
Vitamin C 0.1mg 0%
Iron 4.9mg 27%
Calcium 501.3mg 50%
Amount Per 100 g
Calories 299.91 Kcal (1256 kJ)
Calories from fat 201.06 Kcal
% Daily Value*
Total Fat 22.34g 118%
Cholesterol 0.71mg 1%
Sodium 23.48mg 3%
Potassium 338.44mg 25%
Total Carbs 19.64g 23%
Sugars 6.96g 96%
Dietary Fiber 4.32g 60%
Protein 9.93g 68%
Iron 1.4mg 27%
Calcium 145.7mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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