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Aloo Matar Ki Sabzi (Potato N Peas Curry) Recipe

Aloo Matar Ki Sabzi (Potato N Peas Curry) Recipe

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Aloo Matar Ki Sabzi (Potato N Peas Curry)

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Ingredients:

Serving

2 cups potatoes (boiled and cubed )
2 cups green peas (shelled )
3 -4 green chilies (slit a little)
250 g chopped onions, ground with
garlic
ginger
1 tsp peeled garlic clove
1 tsp chopped gingerroot
125 g tomatoes, grated
1/4 cup oil
2 tsp cumin seeds
2 bay leaves
1/2 tsp turmeric
1 tbsp salt
1/2 tsp garam masala
1/2 tsp powdered red pepper
1 tbsp powdered coriander seed
1 tbsp chopped coriander leaves, for garnish

Directions:

Heat oil and add the cumin seeds and the bay leaves.
When the seeds begin to splutter, add the onion paste and saute till fat separates.
Add the tomatoes or puree, turmeric, salt, garam masala, red pepper and the coriander powder, and stir-fry till fat separates.
Add the peas, potatoes and the green chillies and saut?ver high heat till the vegetables look glossy.
Add 2 cups of water; bring to a boil and simmer, for 10-15 minutes.
Serve hot, garnished with the coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.32 Kcal (1509 kJ)
Calories from fat	127.1 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Sodium	1801.32mg	75%
Potassium	899.55mg	19%
Total Carbs	51.73g	17%
Sugars	19.65g	79%
Dietary Fiber	11.64g	47%
Protein	7.4g	15%
Vitamin C	155.9mg	260%
Vitamin A	1.6mg	55%
Iron	3.8mg	21%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	88.54 Kcal (371 kJ)
Calories from fat	31.23 Kcal
		% Daily Value*
Total Fat	3.47g	22%
Sodium	442.63mg	75%
Potassium	221.04mg	19%
Total Carbs	12.71g	17%
Sugars	4.83g	79%
Dietary Fiber	2.86g	47%
Protein	1.82g	15%
Vitamin C	38.3mg	260%
Vitamin A	0.4mg	55%
Iron	0.9mg	21%
Calcium	26.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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