Mohanthal Recipe

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Mohanthal
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Ingredients
11
Count
Nutrition
3148
Calories
Total time
60
Minutes
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Ingredients:

  • 250 g gram flour
  • 1 tbsp ghee
  • 3 tbsp milk
  • 50 g khoya
  • 3/4 cup curds
  • 200 g sugar
  • 150 g pure ghee

Directions:

  1. Rub in flour, ghee and milk.
  2. Press down with palm, keep aside for 5 minutes.
  3. Pass mixture through a large holed sieve.
  4. Crumbs should form.
  5. Keep aside.
  6. -For mava- Put khoya in a heavy saucepan, cook till crumbly.
  7. Stir continuously.
  8. Keep aside.
  9. Syrup to be made simultaneously: Put sugar and 2/3 ratio water and boil to 2 1/2 thread syrup.
  10. Add saffron soaked and rubbed in 2 tsp.
  11. Water.
  12. Bring back to 2 1/2 thread consistency.
  13. To proceed simultaneously with syrup: Put ghee in large pan and add crumbs.
  14. Stir and roast till aroma exudes and is golden.
  15. Add curds and stir gradually.
  16. Add mava and cardamom.
  17. Mix well.
  18. Remove from fire.
  19. Add syrup.
  20. Mix well gradually.
  21. Do not stir too vigorously or it will turn hard.
  22. Pour into a greased thali (large, vertical edged plate).
  23. Tap lightly and shake gently to spread.
  24. Allow to cool slightly.
  25. Apply silver foil or sprinkle crushed nuts.
  26. Cool.
  27. Cut into squares.
  28. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3147.93 Kcal (13180 kJ)
Calories from fat 1653.59 Kcal
% Daily Value*
Total Fat 183.73g 283%
Cholesterol 323.81mg 108%
Sodium 3549.05mg 148%
Potassium 400.67mg 9%
Total Carbs 360.59g 120%
Sugars 198.3g 793%
Dietary Fiber 17.79g 71%
Protein 21.51g 43%
Vitamin C 0.4mg 1%
Vitamin A 7.5mg 250%
Iron 10.2mg 56%
Calcium 529.6mg 53%
Amount Per 100 g
Calories 475.55 Kcal (1991 kJ)
Calories from fat 249.8 Kcal
% Daily Value*
Total Fat 27.76g 283%
Cholesterol 48.92mg 108%
Sodium 536.15mg 148%
Potassium 60.53mg 9%
Total Carbs 54.47g 120%
Sugars 29.96g 793%
Dietary Fiber 2.69g 71%
Protein 3.25g 43%
Vitamin C 0.1mg 1%
Vitamin A 1.1mg 250%
Iron 1.5mg 56%
Calcium 80mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.5
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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