Coconut Tapioca in Papaya Bowl Recipe

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Coconut Tapioca in Papaya Bowl
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Ingredients
3
Count
Nutrition
118
Calories
Total time
30
Minutes
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Ingredients:

  • 1 (14 oz) can coconut milk
  • 2 large papayas - halved lengthwise and seeded

Directions:

  1. Bring a pot of water to a boil. Stir the tapioca pearls into the boiling water. Reduce heat to medium to keep water at a simmer. Cook, stirring frequently to keep the pearls from sticking to the bottom of the pot, until the water becomes thickened, 5 to 7 minutes. Drain. Transfer the tapioca to a large bowl and cover with cold water.
  2. Refill the pot with fresh water and bring to a boil. Once the tapioca pearls have cooled, drain the cool water from the bowl and transfer the tapioca to the boiling water. Remove the pot from the heat; cook and stir again until the pearls are clear, 5 to 7 minutes; drain. Transfer the tapioca to a clean bowl and cover with cold water. If the pearls are not completely clear, repeat the process until they are.
  3. Pour the coconut milk into a small saucepan and place over medium heat; bring to a simmer. Once the coconut milk is simmering, stir the tapioca into the coconut milk until the pearls are evenly coated. Remove from heat and allow the mixture to cool completely; spoon into the papaya halves. Store in refrigerator until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.33 Kcal (495 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 1.35mg 0%
Potassium 21.78mg 0%
Total Carbs 25.79g 9%
Sugars 1.07g 4%
Dietary Fiber 0.43g 2%
Protein 0.14g 0%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 332.51 Kcal (1392 kJ)
Calories from fat 43.02 Kcal
% Daily Value*
Total Fat 4.78g 3%
Sodium 3.79mg 0%
Potassium 61.19mg 0%
Total Carbs 72.47g 9%
Sugars 3g 4%
Dietary Fiber 1.2g 2%
Protein 0.4g 0%
Vitamin C 0.6mg 0%
Iron 2mg 4%
Calcium 19.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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