Heat water.
Add ingredients in order your bread machine instucts, mine calls for the liquids first.
Set machine on whole wheat medium cycle: at the beep check dough, you may add bread flour or water 1T at a time to adjust consistency of dough.
Wait for the bread to finish baking: ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.2 Kcal (2262 kJ)
Calories from fat	84.05 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	18.63mg	6%
Sodium	623.21mg	26%
Potassium	547.73mg	12%
Total Carbs	100.15g	33%
Sugars	15.01g	60%
Dietary Fiber	10.23g	41%
Protein	16.77g	34%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	6mg	33%
Calcium	110.7mg	11%

Amount Per 100 g
Calories	226.91 Kcal (950 kJ)
Calories from fat	35.3 Kcal
		% Daily Value*
Total Fat	3.92g	14%
Cholesterol	7.83mg	6%
Sodium	261.78mg	26%
Potassium	230.08mg	12%
Total Carbs	42.07g	33%
Sugars	6.3g	60%
Dietary Fiber	4.3g	41%
Protein	7.05g	34%
Vitamin C	0.2mg	1%
Iron	2.5mg	33%
Calcium	46.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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