Basic Rye Bread Recipe

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Basic Rye Bread
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Ingredients:

Directions:

  1. Add ingredients according to bread machine's manufacturer's directions.
  2. Use the whole wheat and light crust settings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1791.05 Kcal (7499 kJ)
Calories from fat 188.39 Kcal
% Daily Value*
Total Fat 20.93g 32%
Sodium 2356.68mg 98%
Potassium 2365.43mg 50%
Total Carbs 358.02g 119%
Sugars 35.58g 142%
Dietary Fiber 55.96g 224%
Protein 57.12g 114%
Vitamin C 10.2mg 17%
Iron 15.2mg 85%
Calcium 241mg 24%
Amount Per 100 g
Calories 227.17 Kcal (951 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 32%
Sodium 298.92mg 98%
Potassium 300.03mg 50%
Total Carbs 45.41g 119%
Sugars 4.51g 142%
Dietary Fiber 7.1g 224%
Protein 7.24g 114%
Vitamin C 1.3mg 17%
Iron 1.9mg 85%
Calcium 30.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.8
    Points
  • 45
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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