Amount Per 1 Serving
Calories	458.57 Kcal (1920 kJ)
Calories from fat	54.99 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	11.9mg	4%
Sodium	549.46mg	23%
Potassium	216.78mg	5%
Total Carbs	84.48g	28%
Sugars	5.32g	21%
Dietary Fiber	2.47g	10%
Protein	15.41g	31%
Iron	4.4mg	25%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	237.97 Kcal (996 kJ)
Calories from fat	28.54 Kcal
		% Daily Value*
Total Fat	3.17g	9%
Cholesterol	6.17mg	4%
Sodium	285.13mg	23%
Potassium	112.49mg	5%
Total Carbs	43.84g	28%
Sugars	2.76g	21%
Dietary Fiber	1.28g	10%
Protein	7.99g	31%
Iron	2.3mg	25%
Calcium	49.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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