Ryan's Spicy Sweet Potatoes Recipe

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Ryan's Spicy Sweet Potatoes
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Ingredients:

Directions:

  1. Cook until soft.
  2. Great for spicy food lovers.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.71 Kcal (468 kJ)
Calories from fat 9.68 Kcal
% Daily Value*
Total Fat 1.08g 2%
Sodium 581.53mg 24%
Potassium 395.04mg 8%
Total Carbs 22.16g 7%
Sugars 8.02g 32%
Dietary Fiber 3.34g 13%
Protein 3.18g 6%
Vitamin C 35.7mg 60%
Vitamin A 1.4mg 46%
Iron 13.6mg 75%
Calcium 31mg 3%
Amount Per 100 g
Calories 60.24 Kcal (252 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 2%
Sodium 313.58mg 24%
Potassium 213.02mg 8%
Total Carbs 11.95g 7%
Sugars 4.33g 32%
Dietary Fiber 1.8g 13%
Protein 1.72g 6%
Vitamin C 19.3mg 60%
Vitamin A 0.7mg 46%
Iron 7.3mg 75%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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