Rustic Tortilla and Black Bean Casserole Recipe

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Rustic Tortilla and Black Bean Casserole
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  1. Heat large skillet over med-low heat. Add garlic, cook until tender and skin begins to blacken, turning occasionally, about 18 minutes. Remove from skillet. Add chilies to skillet, flatten with spatula. Toast over med-low until beginning to darken, 2 min per side. Place in bowl. Add enough hot water to bowl to cover chilies. Soak until very soft, about 30 minutes.
  2. Drain chilies. Peel garlic. Pour 2 cups broth in blender. Add chilies and garlic, puree. Heat oil in heavy med saucepan over med-high heat. Add chili mixture, simmer until thick, stirring often, about 5 minutes. Add 1 1/2 cups broth, simmer over med-low heat until sauce is reduced to 1 1/2 cups, stirring often about 25 minutes. Add sugar.
  3. Preheat oven to 350 degrees. Spread 1/4 cup sauce over bottom of 9x13 inch baking dish. Cover sauce with 4 tortillas. Top with beans, then 1 cup cheese. Cover cheese with 4 tortillas. Pour half of remaining sauce over tortillas. Sprinkle 2 cups cheese over sauce. Drizzle with half of sour cream mixture. Layer 4 tortillas over sour cream and cheese. Pour remaining sauce over tortillas. Sprinkle with remaining cheese and drizzle with remaining sour cream. Cover with foil. Bake 15 minutes. Uncover; bake until casserole is bubbling around edges and cheese melts, about 20 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.71 Kcal (3495 kJ)
Calories from fat 277.07 Kcal
% Daily Value*
Total Fat 30.79g 47%
Cholesterol 71.86mg 24%
Sodium 603.4mg 25%
Potassium 1230.25mg 26%
Total Carbs 105.46g 35%
Sugars 3.71g 15%
Dietary Fiber 17.71g 71%
Protein 39.61g 79%
Vitamin C 1.5mg 2%
Vitamin A 0.9mg 29%
Iron 5.1mg 28%
Calcium 784.6mg 78%
Amount Per 100 g
Calories 236.65 Kcal (991 kJ)
Calories from fat 78.55 Kcal
% Daily Value*
Total Fat 8.73g 47%
Cholesterol 20.37mg 24%
Sodium 171.07mg 25%
Potassium 348.8mg 26%
Total Carbs 29.9g 35%
Sugars 1.05g 15%
Dietary Fiber 5.02g 71%
Protein 11.23g 79%
Vitamin C 0.4mg 2%
Vitamin A 0.3mg 29%
Iron 1.4mg 28%
Calcium 222.4mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
  • 22

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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