Mexican Lasagna Recipe

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Mexican Lasagna
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Ingredients:

Directions:

  1. In large skillet brown and crumble ground beef and drain well.
  2. While beef is draining, saute onion & garlic in the 1 teaspoon olive oil. Cook for approximately 5 minutes or just until softened. Return beef to skillet. Stir to mix well. Season with taco seasoning (this would be 2 - 1.25oz packages if you don't make your own).
  3. When all meat is coated with seasoning, add tomato sauce and water. Let simmer on low heat for 20 minutes.
  4. Spray 10 x15 x3 pan with cooking spray and ladle meat sauce on bottom. Place tortillas across bottom, overlapping and cutting to cover bottom.
  5. Ladle more sauce over tortillas.
  6. Sprinkle black beans over the sauce. Top with layer of cheese.
  7. Place another layer of overlapping and cut tortillas, sauce, cheese. Repeat.
  8. Bake in 350 degree (f) oven for 30 minutes. Remove from oven and let sit 15 minutes before serving.
  9. Garnish with sour cream, salsa and sliced black olives (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548 Kcal (2294 kJ)
Calories from fat 314.86 Kcal
% Daily Value*
Total Fat 34.98g 54%
Cholesterol 117.08mg 39%
Sodium 673.34mg 28%
Potassium 458.77mg 10%
Total Carbs 20.89g 7%
Sugars 1.66g 7%
Dietary Fiber 1.85g 7%
Protein 37.19g 74%
Vitamin C 1.2mg 2%
Vitamin A 0.6mg 20%
Iron 3.1mg 17%
Calcium 480.9mg 48%
Amount Per 100 g
Calories 238.28 Kcal (998 kJ)
Calories from fat 136.9 Kcal
% Daily Value*
Total Fat 15.21g 54%
Cholesterol 50.91mg 39%
Sodium 292.78mg 28%
Potassium 199.48mg 10%
Total Carbs 9.08g 7%
Sugars 0.72g 7%
Dietary Fiber 0.81g 7%
Protein 16.17g 74%
Vitamin C 0.5mg 2%
Vitamin A 0.3mg 20%
Iron 1.3mg 17%
Calcium 209.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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