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Amount Per 3.5 cup | |||
Calories | 315.71 Kcal (1322 kJ) | ||
Calories from fat | 7.68 Kcal | ||
% Daily Value* | |||
Total Fat | 0.85g | 1% | |
---|---|---|---|
Saturated Fat | 0.26g | 1% | |
Sodium | 1117.78mg | 47% | |
Potassium | 819.13mg | 17% | |
Total Carbs | 72.53g | 24% | |
Dietary Fiber | 0.85g | 3% | |
Protein | 5.12g | 10% | |
Vitamin C | 7.7mg | 13% | |
Vitamin A | 0.1mg | 2% | |
Iron | 4.9mg | 27% | |
Calcium | 93.9mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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