Elephant Walk Sweet Beef Stew (Khar Saiko Kroeung) Recipe

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Elephant Walk Sweet Beef Stew (Khar Saiko Kroeung)
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Ingredients:

Directions:

  1. Put the beef in a medium bowl. Grind the ginger slices with a mortar and pestle, adding them a few at a time until you have extracted most of the juice, or use a mini-chop to make a wet paste. Squeeze the juice from the fibers (you should have 1 1/2 to 2 tablespoons) and stir it into the beef; discard the ginger solids. Let the beef marinate for at least 10 minutes.
  2. Meanwhile, make the paste: Blend all the ingredients in a blender until smooth, 2 to 3 minutes.
  3. Heat the oil in a large pot over medium-high heat. Add the paste and cook, stirring occasionally, until the flavors are released, about 2 minutes. Stir in the beef, sugar, fish sauce, soy sauce, salt, pepper and broth. Bring to a boil, reduce the heat to low and simmer, partially covered, until the liquid is reduced by half, about 40 minutes.
  4. Add the coconut and tamarind juices and cook for another 20 minutes. If the sauce is too thin at this point, increase the heat and reduce further; the sauce should be fairly thick.
  5. Garnish with cilantro sprigs and serve with cucumber slices and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.63 Kcal (2385 kJ)
Calories from fat 302.62 Kcal
% Daily Value*
Total Fat 33.62g 52%
Cholesterol 156.46mg 52%
Sodium 1758.59mg 73%
Potassium 1033.96mg 22%
Total Carbs 18.86g 6%
Sugars 12.84g 51%
Dietary Fiber 3.21g 13%
Protein 49.44g 99%
Vitamin C 12mg 20%
Iron 5.2mg 29%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 121.53 Kcal (509 kJ)
Calories from fat 64.56 Kcal
% Daily Value*
Total Fat 7.17g 52%
Cholesterol 33.38mg 52%
Sodium 375.2mg 73%
Potassium 220.6mg 22%
Total Carbs 4.02g 6%
Sugars 2.74g 51%
Dietary Fiber 0.69g 13%
Protein 10.55g 99%
Vitamin C 2.6mg 20%
Iron 1.1mg 29%
Calcium 23.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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