Russian-Style Chicken Cutlets Recipe

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Russian-Style Chicken Cutlets
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Ingredients:

Directions:

  1. Break the bread into pieces. In a large bowl, soak the bread in the half-and-half until the liquid is absorbed, about 2 minutes. Mix in the chicken, egg, salt, pepper, dill, and the 3 tablespoons room-temperature butter. Put in the freezer for about 10 minutes to firm up.
  2. Remove the chicken mixture from the freezer; it will still be very soft. Form the mixture into four oval cutlets and coat them with the bread crumbs.
  3. In a large, nonstick frying pan, heat the remaining 2 tablespoons butter and the oil over moderate heat. Cook the cutlets until golden brown and just done, 4 to 5 minutes per side.
  4. Variation: Italian-Style Chicken Cutlets: Omit the dill. Use half bread crumbs, half grated Parmesan cheese to coat the cutlets.
  5. Menu Suggestions: Sautéed mushrooms are the traditional Russian accompaniment to chicken cutlets. Beets, glazed carrots, and mashed potatoes are other excellent possibilities.
  6. Wine Recommendation: The butteriness of the juicy cutlets contrasts beautifully with the racy freshness of an uncomplicated red wine. A Beaujolais from France or a merlot from Trentino in Northern Italy or will be perfect.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.55 Kcal (2200 kJ)
Calories from fat 313.22 Kcal
% Daily Value*
Total Fat 34.8g 54%
Cholesterol 182.18mg 61%
Sodium 647.33mg 27%
Potassium 707.73mg 15%
Total Carbs 26.48g 9%
Sugars 2.32g 9%
Dietary Fiber 2.66g 11%
Protein 26.42g 53%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 3.5mg 19%
Calcium 181.3mg 18%
Amount Per 100 g
Calories 255.03 Kcal (1068 kJ)
Calories from fat 152 Kcal
% Daily Value*
Total Fat 16.89g 54%
Cholesterol 88.41mg 61%
Sodium 314.13mg 27%
Potassium 343.44mg 15%
Total Carbs 12.85g 9%
Sugars 1.13g 9%
Dietary Fiber 1.29g 11%
Protein 12.82g 53%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 6%
Iron 1.7mg 19%
Calcium 88mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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