Savory Asparagus Bread Pudding Recipe

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Savory Asparagus Bread Pudding
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Spray a 9x13-inch baking pan or casserole with nonstick cooking spray.
  2. Using a serrated knife, cut the bread into 3/4-inch cubes and put all of the cubes in a large bowl.
  3. In medium bowl, whish together the milk, broth, eggs, salt, pepper, and dill until combined. Pour the mixture over the bread.
  4. Snap off the tough ends of the asparagus and cut the spears into 1-inch pieces. Add them to the bread along with the mushrooms and shallots.
  5. Fold everything together well to combine the ingredients. Spoon them into the prepared pan and pat down the top to compact the ingredients. Sprinkle the cheese evenly ever the top.
  6. Bake the pudding for 45 minutes, or until the top is browned and crisp and there is no liquid in the center. Let sit for 10 minutes before cutting into portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.31 Kcal (1990 kJ)
Calories from fat 82.43 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 157.56mg 53%
Sodium 1777.34mg 74%
Potassium 765.4mg 16%
Total Carbs 64.74g 22%
Sugars 13.02g 52%
Dietary Fiber 2.94g 12%
Protein 31.85g 64%
Vitamin C 12.3mg 21%
Iron 3.7mg 21%
Calcium 534.7mg 53%
Amount Per 100 g
Calories 83.83 Kcal (351 kJ)
Calories from fat 14.54 Kcal
% Daily Value*
Total Fat 1.62g 14%
Cholesterol 27.79mg 53%
Sodium 313.47mg 74%
Potassium 134.99mg 16%
Total Carbs 11.42g 22%
Sugars 2.3g 52%
Dietary Fiber 0.52g 12%
Protein 5.62g 64%
Vitamin C 2.2mg 21%
Iron 0.7mg 21%
Calcium 94.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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