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Rumbledethumps Recipe

Rumbledethumps Recipe

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Ingredients

Count

Nutrition

329

Calories

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Ingredients:

Serving

1/2 large cabbage head, green type, thinly sliced (about 8 cups)
2 1/2 lb russet potatoes, peeled and coarsely chopped
1/2 cup unsalted butter , cut into pieces
1/4 cup green onions, chopped
1 cup cheddar cheese, grated and packed

Directions:

Cook cabbage in large pot of boiling salted water until tender, about 2 minutes. Transfer to bowl using slotted spoon; drain. Return water in pot to boil. Add potatoes and cook until tender. Drain; return potatoes to pot. Add butter and mash with masher. Mix in onions, then cabbage. Season to taste with salt and pepper.
Butter either 8 1-cup souffle dishes or 1 8-cup baking dish. Pre-heat oven to 350. Spoon mixture into prepared dish(es) and sprinkle with cheese.
Bake until heated through and cheese bubbles, about 25 minutes for small dishes or 35 or baking dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.54 Kcal (1376 kJ)
Calories from fat	152.43 Kcal
		% Daily Value*
Total Fat	16.94g	26%
Cholesterol	47.83mg	16%
Sodium	140.22mg	6%
Potassium	953.86mg	20%
Total Carbs	35.4g	12%
Sugars	4.36g	17%
Dietary Fiber	5.55g	22%
Protein	9.43g	19%
Vitamin C	44.6mg	74%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	184.6mg	18%

Amount Per 100 g
Calories	124.62 Kcal (522 kJ)
Calories from fat	57.82 Kcal
		% Daily Value*
Total Fat	6.42g	26%
Cholesterol	18.14mg	16%
Sodium	53.19mg	6%
Potassium	361.82mg	20%
Total Carbs	13.43g	12%
Sugars	1.66g	17%
Dietary Fiber	2.1g	22%
Protein	3.58g	19%
Vitamin C	16.9mg	74%
Vitamin A	0.1mg	5%
Iron	0.6mg	9%
Calcium	70mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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