Rumbledethumps Scottish Fried Veggies Recipe

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Ingredients:

Serving

1 lb 5oz/600g potatoes, peeled, boiled and mashed
14 oz/400g swede or turnip, peeled, boiled and mashed
3 oz/75g unsalted butter
9 oz/250g savoy cabbage or kale, finely sliced
salt and pepper
1 oz /25g cheddar cheese, grated

Directions:

Preheat the oven to 350F/180C/Gas 4
Place the mashed potato and swede into a large saucepan.
In a small frying pan melt 2 oz/ 50g of the butter, add the finely sliced cabbage or kale and cook gently for minutes until softened but not brown.
Add the cabbage to the pan of potato and swede, add the remaining butter and mash together. Season with salt and pepper to taste.
Place the mashed vegetables in an ovenproof baking dish, sprinkle the cheese on top, cover with a lid and bake in the oven for 30 - 45 mins until heated right through.
Remove the lid and cook for a further 5 mins or until golden brown on the top.
Serve piping hot as a side dish with a casserole, pie or any hearty foods.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.42 Kcal (894 kJ)
Calories from fat	117.37 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	35.44mg	12%
Sodium	63.22mg	3%
Potassium	279.68mg	6%
Total Carbs	21.5g	7%
Sugars	9.4g	38%
Dietary Fiber	5.53g	22%
Protein	3.59g	7%
Vitamin C	23mg	38%
Vitamin A	0.9mg	30%
Iron	0.8mg	4%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	105.05 Kcal (440 kJ)
Calories from fat	57.77 Kcal
		% Daily Value*
Total Fat	6.42g	20%
Cholesterol	17.44mg	12%
Sodium	31.12mg	3%
Potassium	137.67mg	6%
Total Carbs	10.58g	7%
Sugars	4.63g	38%
Dietary Fiber	2.72g	22%
Protein	1.77g	7%
Vitamin C	11.3mg	38%
Vitamin A	0.4mg	30%
Iron	0.4mg	4%
Calcium	52.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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