Knish Recipe

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Knish
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Ingredients:

Directions:

  1. Pastry:.
  2. Add salt to flour and mix. Work lard and butter into flour mix with fork until mixture is crumbly. Sprinkle in water gradually and mix together until moist enough to form soft dough. Turn onto floured surface and work until smooth. Cover and refrigerate until filling is prepared.
  3. Filling:.
  4. Preheat oven to 350°F Peel, and dice potatoes. Add potatoes, garlic and onions together in a large pot. Cover with water and boil until potatoes are tender. Drain off water and mash together. Add in chicken, cheese, and parsley. Mix together well.
  5. When filling is cool enough to work with take-out pastry and separate into 5-6 portions. Roll dough portion out on floured surface. Place approximately 1/2 cup filling in center of pastry. Seal into a round or square packet using egg wash or water.
  6. Place packets on a lightly greased baking sheet. Bake at 350F until pastry is lightly golden brown. Approximately 30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1805.15 Kcal (7558 kJ)
Calories from fat 925.16 Kcal
% Daily Value*
Total Fat 102.8g 158%
Cholesterol 164mg 55%
Sodium 3927.72mg 164%
Potassium 1533.51mg 33%
Total Carbs 171.77g 57%
Sugars 3.32g 13%
Dietary Fiber 16.39g 66%
Protein 50.66g 101%
Vitamin C 18mg 30%
Vitamin A 0.3mg 9%
Iron 10.8mg 60%
Calcium 762mg 76%
Amount Per 100 g
Calories 303.73 Kcal (1272 kJ)
Calories from fat 155.67 Kcal
% Daily Value*
Total Fat 17.3g 158%
Cholesterol 27.59mg 55%
Sodium 660.87mg 164%
Potassium 258.02mg 33%
Total Carbs 28.9g 57%
Sugars 0.56g 13%
Dietary Fiber 2.76g 66%
Protein 8.52g 101%
Vitamin C 3mg 30%
Iron 1.8mg 60%
Calcium 128.2mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.9
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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