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Rumbledethumps (Scottish Mashed Potato and Veggie Casserole) Recipe

Rumbledethumps (Scottish Mashed Potato and Veggie Casserole) Recipe

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Rumbledethumps (Scottish Mashed Potato and Veggie Casserole)

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Ingredients:

Serving

1 lb potato, peeled, boiled and mashed
3/4 lb turnip, peeled, boiled and mashed
1/4 cup unsalted butter
1/2 lb savoy cabbage or 1/2 lb kale, finely sliced
salt and pepper
1/4 cup cheddar cheese, grated

Directions:

Preheat the oven to 350°F.
Place the mashed potato and swede into a large mixing bowl. Put to one side.
Melt about 1/4 of the butter in a frying pan, add the finely sliced cabbage or kale and cook gently for minutes until softened but not brown.
Add the cabbage or kale to the bowl of potato and turnip, add the remaining butter and mash together. Season with salt and pepper to taste.
Place the mashed vegetables in an ovenproof baking dish, sprinkle the cheese on top, cover with a lid or aluminum foil and bake in the oven for about 30 minutes or until heated right through. Remove the lid and cook for a further 5 mins or until golden brown on the top.
Serve piping hot as a side dish with a casserole or any hearty foods. Rumbledethumps is also good as a dish on its own.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.1 Kcal (712 kJ)
Calories from fat	85.29 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Cholesterol	26.11mg	9%
Sodium	75.25mg	3%
Potassium	368.76mg	8%
Total Carbs	18.76g	6%
Sugars	7.05g	28%
Dietary Fiber	4.54g	18%
Protein	3.55g	7%
Vitamin C	28.3mg	47%
Vitamin A	0.9mg	28%
Iron	0.8mg	5%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	91.94 Kcal (385 kJ)
Calories from fat	46.1 Kcal
		% Daily Value*
Total Fat	5.12g	15%
Cholesterol	14.11mg	9%
Sodium	40.67mg	3%
Potassium	199.31mg	8%
Total Carbs	10.14g	6%
Sugars	3.81g	28%
Dietary Fiber	2.45g	18%
Protein	1.92g	7%
Vitamin C	15.3mg	47%
Vitamin A	0.5mg	28%
Iron	0.4mg	5%
Calcium	50.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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