Rumaki Variations Recipe

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Rumaki Variations
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Cut each slice of bacon in half. Wrap one water chestnut in 1of the pieces of bacon, making sure to overlap. Secure the bacon with a toothpick and put it on a sheet pan. Repeat the process with the remaining water chestnuts, pineapple chunks and scallops.
  3. Put the pan into the preheated oven and bake until the bacon is crisp, about 20 minutes. Remove, let cool 10 minutes and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.63 Kcal (426 kJ)
Calories from fat 82.14 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 17.29mg 6%
Sodium 187.98mg 8%
Potassium 64.41mg 1%
Total Carbs 0.71g 0%
Sugars 0.11g 0%
Dietary Fiber 0.03g 0%
Protein 4.15g 8%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 341.47 Kcal (1430 kJ)
Calories from fat 276 Kcal
% Daily Value*
Total Fat 30.67g 14%
Cholesterol 58.09mg 6%
Sodium 631.64mg 8%
Potassium 216.43mg 1%
Total Carbs 2.38g 0%
Sugars 0.38g 0%
Dietary Fiber 0.1g 0%
Protein 13.95g 8%
Vitamin C 0.2mg 0%
Iron 0.2mg 0%
Calcium 6.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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