Scallop and Spinach Salad with Warm Dressing Recipe

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Scallop and Spinach Salad with Warm Dressing
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Ingredients:

Directions:

  1. Cook bacon in a large skillet until crisp; remove and drain on paper towels, reserving drippings in skillet. Sauté shallot and garlic in hot drippings until tender. Remove shallot and garlic. Drain oil from skillet, reserving 1 teaspoon.
  2. Heat 1 teaspoon reserved oil over medium-high heat. Cook scallops in batches 3 to 4 minutes. Remove scallops from skillet; set aside. Add red bell pepper and next 7 ingredients. Stir, loosening brown bits from bottom of skillet. Cook about 5 minutes or until vegetables are tender. Add bacon and scallops; cook until heated through.
  3. Place spinach in a large salad bowl, and toss with scallops and warm dressing. Serve immediately.
  4. Wine note: Domdechant Werner Riesling ($24) from Germany or Chateau d'Orschwihr Riesling Rangen ($32) from (Alsace) France are picks. These wines do wonderfully with bacon and seafood-more often prepared together than one might think. The wine will bring a balance of body to the dish. -Franklin Ferguson, wine director and bar manager, Citrine restaurant, Los Angeles, CA.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1839.43 Kcal (7701 kJ)
Calories from fat 1180.97 Kcal
% Daily Value*
Total Fat 131.22g 202%
Cholesterol 296.82mg 99%
Sodium 5344.05mg 223%
Potassium 2364.23mg 50%
Total Carbs 46.59g 16%
Sugars 10.13g 41%
Dietary Fiber 4.73g 19%
Protein 120.72g 241%
Vitamin C 135.2mg 225%
Vitamin A 3mg 99%
Iron 57.4mg 319%
Calcium 145.5mg 15%
Amount Per 100 g
Calories 184.23 Kcal (771 kJ)
Calories from fat 118.28 Kcal
% Daily Value*
Total Fat 13.14g 202%
Cholesterol 29.73mg 99%
Sodium 535.24mg 223%
Potassium 236.79mg 50%
Total Carbs 4.67g 16%
Sugars 1.01g 41%
Dietary Fiber 0.47g 19%
Protein 12.09g 241%
Vitamin C 13.5mg 225%
Vitamin A 0.3mg 99%
Iron 5.7mg 319%
Calcium 14.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.9
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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