Rumaki Polynesian Recipe

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Rumaki Polynesian
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Ingredients:

Directions:

  1. Cut the bacon slices into halves.
  2. Wrap the water chestnuts with the bacon pieces; secure with wooden picks.
  3. Place in a shallow 9x13 inch baking dish.
  4. Bake at 350 degrees for 30 minutes; drain.
  5. Combine the ketchup, Worcestershire sauce, soy sauce, hot sauce and sugar in a bowl; mix well.
  6. Pour over the water chestnuts.
  7. Bake for 30 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.35 Kcal (508 kJ)
Calories from fat 85.71 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 14.97mg 5%
Sodium 161.71mg 7%
Potassium 50.6mg 1%
Total Carbs 5.91g 2%
Sugars 4.55g 18%
Dietary Fiber 0.14g 1%
Protein 3.06g 6%
Vitamin C 0.4mg 1%
Calcium 2mg 0%
Amount Per 100 g
Calories 382.69 Kcal (1602 kJ)
Calories from fat 270.3 Kcal
% Daily Value*
Total Fat 30.03g 15%
Cholesterol 47.19mg 5%
Sodium 509.94mg 7%
Potassium 159.56mg 1%
Total Carbs 18.65g 2%
Sugars 14.35g 18%
Dietary Fiber 0.45g 1%
Protein 9.65g 6%
Vitamin C 1.2mg 1%
Iron 0.1mg 0%
Calcium 6.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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