Rumaki Recipe

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Rumaki
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Slice the water chestnuts and bacon in half.
  3. Layer one water chestnut half and one pineapple chunk atop each bacon.
  4. Wrap bacon slices around water chestnut and pineapple; secure with toothpicks.
  5. Place on broiler rack, allowing fat to drain while baking.
  6. Bake for 40 minutes.
  7. Turn each piece and bake an additional 20 minutes or until crispy.
  8. Remove from oven.
  9. Dip each piece in the chutney.
  10. Reserved pineapple juice may be used to thin chutney.
  11. Place all pieces on a well-greased baking sheet and bake an additional 20 to 30 minutes.
  12. Note: Can freeze after first baking.
  13. Freezes well up to 2 months.
  14. Thaw before dipping in chutney.
  15. Proceed with final baking of 20 to 30 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.09 Kcal (214 kJ)
Calories from fat 25.2 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 4.62mg 2%
Sodium 64.63mg 3%
Potassium 68.58mg 1%
Total Carbs 5.53g 2%
Sugars 3.54g 14%
Dietary Fiber 0.64g 3%
Protein 1.19g 2%
Vitamin C 1.9mg 3%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 144.53 Kcal (605 kJ)
Calories from fat 71.29 Kcal
% Daily Value*
Total Fat 7.92g 4%
Cholesterol 13.07mg 2%
Sodium 182.82mg 3%
Potassium 193.99mg 1%
Total Carbs 15.64g 2%
Sugars 10.02g 14%
Dietary Fiber 1.8g 3%
Protein 3.38g 2%
Vitamin C 5.4mg 3%
Calcium 12.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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