Rumaki Recipe

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Rumaki
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Ingredients:

Directions:

  1. Mix the soy sauce, garlic, ginger and Five Spice Powder in a bowl large enough to hold the marinade and the livers.
  2. Cut the chicken livers into thirds or halves. Marinate the liver pieces at least a 1/2 hour.
  3. Drain before wrapping with bacon. Cut the water chestnuts into thick slices. Cut the thin-cut bacon strips in half, crosswise.
  4. Wrap a piece of bacon around each piece of liver and water chestnut together, securing each appetizer with a toothpick through the end of the wrapped bacon and center of the liver and water chestnut.
  5. Place each on a plate as you make them.
  6. Preheat the grill or broiler and broil the Rumaki on a grill until the bacon is crisp, about 20 minutes, turning to brown on all sides.
  7. Serve warm with Hot Mustard or other condiment of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.57 Kcal (254 kJ)
Calories from fat 50.42 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 9.24mg 3%
Sodium 260.15mg 11%
Potassium 34.75mg 1%
Total Carbs 0.38g 0%
Sugars 0.06g 0%
Dietary Fiber 0.06g 0%
Protein 2.17g 4%
Iron 0.1mg 0%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 350.81 Kcal (1469 kJ)
Calories from fat 291.98 Kcal
% Daily Value*
Total Fat 32.44g 9%
Cholesterol 53.51mg 3%
Sodium 1506.62mg 11%
Potassium 201.25mg 1%
Total Carbs 2.2g 0%
Sugars 0.36g 0%
Dietary Fiber 0.32g 0%
Protein 12.56g 4%
Vitamin C 0.2mg 0%
Iron 0.4mg 0%
Calcium 8.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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