Rumaki Recipe

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Rumaki
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Ingredients:

Directions:

  1. Cut chicken livers into 24 (roughly 1/2-inch) pieces. Stir together soy sauce, ginger, brown sugar, and curry powder. Add livers and water chestnuts and toss to coat. Marinate, covered and chilled, 1 hour.
  2. While livers marinate, soak toothpicks in cold water 1 hour. Drain well.
  3. Preheat broiler.
  4. Remove livers and chestnuts from marinade and discard marinade. Place 1 piece of bacon on a work surface and put 1 piece of liver and 1 chestnut in center. Wrap bacon around liver and chestnut and secure with a toothpick. Make 23 more rumaki in same manner.
  5. Broil rumaki on rack of a broiler pan 2 inches from heat, turning once, until bacon is crisp and livers are cooked but still slightly pink inside (unwrap 1 to check for doneness), 5 to 6 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.55 Kcal (212 kJ)
Calories from fat 39.2 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 24.63mg 8%
Sodium 247.51mg 10%
Potassium 31mg 1%
Total Carbs 0.67g 0%
Sugars 0.07g 0%
Dietary Fiber 0.05g 0%
Protein 2.17g 4%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 291.41 Kcal (1220 kJ)
Calories from fat 225.99 Kcal
% Daily Value*
Total Fat 25.11g 7%
Cholesterol 141.99mg 8%
Sodium 1426.87mg 10%
Potassium 178.73mg 1%
Total Carbs 3.88g 0%
Sugars 0.38g 0%
Dietary Fiber 0.28g 0%
Protein 12.5g 4%
Vitamin C 2.8mg 1%
Iron 2.9mg 3%
Calcium 10.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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