Ingredients:
- you will need
- 1 pc medium red bell pepper , cut into cubes
- 1 pc medium singkamas, cut into strips
- 1 tbsp del monte red cane vinegar
Directions:
- HERE'S HOW
- 1 WRAP bacon around chicken liver. Thread one DEL MONTE Fresh Cut Pineapple, chicken liver, bell pepper and another pineapple chunk in toothpicks. Marinate skewered liver, vegetables and pineapple in mixture of 2 tbsp pineapple syrup, 2 tbsp brown sugar, DEL MONTE Original Blend Ketchup, calamansi juice, 1/4 tsp iodized fine salt (or 3/4 tsp iodized rock salt) and Worcestershire sauce for 30 minutes. Drain, reserve marinade.
- 2 BROIL for 4 minutes. Turn and brush with marinade. Broil for another 3 minutes. Set aside.
- 3 COMBINE ingredients for salad. Chill. Mix ingredients for dressing in a jar with 1/4 tsp iodized fine salt and 1/4 tsp pepper. Chill. Shake well before pouring over vegetables. Serve with pineapple rumaki.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.8 Kcal (1096 kJ) | ||
| Calories from fat | 127.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 22% | |
|---|---|---|---|
| Cholesterol | 196.6mg | 66% | |
| Sodium | 540.27mg | 23% | |
| Potassium | 1952.37mg | 42% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 16.79g | 34% | |
| Vitamin C | 121.2mg | 202% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 23mg | 128% | |
| Calcium | 339.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 59.96 Kcal (251 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 22% | |
|---|---|---|---|
| Cholesterol | 45.03mg | 66% | |
| Sodium | 123.75mg | 23% | |
| Potassium | 447.18mg | 42% | |
| Total Carbs | 4.73g | 7% | |
| Sugars | 0.59g | 10% | |
| Dietary Fiber | 1.59g | 28% | |
| Protein | 3.85g | 34% | |
| Vitamin C | 27.8mg | 202% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 5.3mg | 128% | |
| Calcium | 77.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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