Rule Brittania and Apple Pie Recipe

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Rule Brittania and Apple Pie
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Ingredients:

  • 1/2 tsp salt
  • 2 tbsp water
  • 1 1/2 oz butter
  • 4 large cooking apples , bramley if possible
  • 12 cloves
  • 2 tsp sugar

Directions:

  1. Blend the shortening with the salt and flour to make a fine crumb, add just enough water to bring the mix together, too much water and you will have dough. Wrap in foil and refrigerate, while preparing the apples filling.
  2. In a pot melt the butter over low heat, do not let it brown.
  3. Peel and slice the apples. Add to the pan with the cloves. cook over low heat till the apples are soft.
  4. Grease and line a pie dish with 2/3 of the pastry. Fill the pastry case with the apple mix.
  5. Top with the remaining pastry, brush with milk and sprinkle the sugar over the top.
  6. Bake in oven 200c till golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 531.47 Kcal (2225 kJ)
Calories from fat 373.16 Kcal
% Daily Value*
Total Fat 41.46g 64%
Cholesterol 15.24mg 5%
Sodium 994.15mg 41%
Potassium 72.07mg 2%
Total Carbs 36.55g 12%
Sugars 0.82g 3%
Dietary Fiber 3.97g 16%
Protein 4.61g 9%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 540.09 Kcal (2261 kJ)
Calories from fat 379.21 Kcal
% Daily Value*
Total Fat 42.13g 64%
Cholesterol 15.49mg 5%
Sodium 1010.28mg 41%
Potassium 73.23mg 2%
Total Carbs 37.15g 12%
Sugars 0.83g 3%
Dietary Fiber 4.03g 16%
Protein 4.68g 9%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 110.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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