Amount Per 1 Serving
Calories	242.71 Kcal (1016 kJ)
Calories from fat	113.05 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	44.59mg	15%
Sodium	383.7mg	16%
Potassium	632.27mg	13%
Total Carbs	13.27g	4%
Sugars	3.75g	15%
Dietary Fiber	2.97g	12%
Protein	21.6g	43%
Vitamin C	3.7mg	6%
Vitamin A	0.6mg	21%
Iron	3.6mg	20%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	100.57 Kcal (421 kJ)
Calories from fat	46.84 Kcal
		% Daily Value*
Total Fat	5.2g	19%
Cholesterol	18.48mg	15%
Sodium	158.99mg	16%
Potassium	261.99mg	13%
Total Carbs	5.5g	4%
Sugars	1.55g	15%
Dietary Fiber	1.23g	12%
Protein	8.95g	43%
Vitamin C	1.5mg	6%
Vitamin A	0.3mg	21%
Iron	1.5mg	20%
Calcium	32.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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