Chicken Stew With Coconut Milk Recipe

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Chicken Stew With Coconut Milk
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  1. Put all ingredients in a large microwave-safe bowl and mix thoroughly. Cover tightly and microwave on high for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.71 Kcal (1016 kJ)
Calories from fat 113.05 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 44.59mg 15%
Sodium 383.7mg 16%
Potassium 632.27mg 13%
Total Carbs 13.27g 4%
Sugars 3.75g 15%
Dietary Fiber 2.97g 12%
Protein 21.6g 43%
Vitamin C 3.7mg 6%
Vitamin A 0.6mg 21%
Iron 3.6mg 20%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 100.57 Kcal (421 kJ)
Calories from fat 46.84 Kcal
% Daily Value*
Total Fat 5.2g 19%
Cholesterol 18.48mg 15%
Sodium 158.99mg 16%
Potassium 261.99mg 13%
Total Carbs 5.5g 4%
Sugars 1.55g 15%
Dietary Fiber 1.23g 12%
Protein 8.95g 43%
Vitamin C 1.5mg 6%
Vitamin A 0.3mg 21%
Iron 1.5mg 20%
Calcium 32.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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