Directions:
- In a large pot, place the sauerkraut, chicken stock, smoked meat, peppercorns and bay leaves. Add water to cover. Bring to a boil, reduce temperature, cover and simmer for 1 to 2 hours. Meat should be tender.
- Remove meat, discard bones, dice and return to the pot. Add the shredded cabbage, tomatoes and onion. Bring to a boil, reduce to a simmer and cook another hour or so.
- Add water, as necessary, to keep it soupy.
- To serve, remove the bay leaves and dish up, with hot boiled potatoes on the side.
- Note: If you prefer, substitute 1 cup shredded carrots for the tomatoes. Smoked turkey is a good substitute for the ham hocks. And there is nothing wrong with a nice hambone!
- Note2: You can drain and rinse the sauerkraut for a milder dish, but I think this is pretty mild, because of all the liquid and the fresh cabbage.
- Note3: You can reduce the amount of chicken stock if you need to - the meat will add a lot of substance to the liquid. I also have used the strained liquid left over after cooking a corned beef in the crock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.53 Kcal (1233 kJ) | ||
| Calories from fat | 151.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 75.71mg | 25% | |
| Sodium | 542.02mg | 23% | |
| Potassium | 354.8mg | 8% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.41 Kcal (341 kJ) | ||
| Calories from fat | 41.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 26% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 25% | |
| Sodium | 149.81mg | 23% | |
| Potassium | 98.06mg | 8% | |
| Total Carbs | 3.13g | 4% | |
| Sugars | 1.62g | 23% | |
| Dietary Fiber | 0.88g | 13% | |
| Protein | 6.42g | 46% | |
| Vitamin C | 7.7mg | 46% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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