Vietnamese Banh Mi Salad Recipe

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Vietnamese Banh Mi Salad
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Ingredients:

Directions:

  1. Combine the ingredients for the chicken marinade in a baking dish. Place the chicken in the marinade. Cover and refrigerate for at least 30 minutes.
  2. Meanwhile, chop the vegetables for the salad. Mix the hot water, vinegar, red pepper and salt in a medium bowl. Stir to dissolve the sugar. Reserve 2 tablespoons of this pickling liquid for the dressing. Place the cucumbers and radishes in the mixture to pickle. Toss and set aside.
  3. Preheat the grill to medium heat. Grill the chicken for 5 minutes per side, then cover with foil and let it rest for 5 minutes before slicing.
  4. Place the romaine lettuce on dinner plates, topped with carrots, pickled cucumbers and radishes, sliced chicken, cilantro and green onions.
  5. Mix 2 tablespoons of the pickling liquid with mayo,fish sauce, lime juice, sriracha sauce, and olive oil. Whisk well and salt and pepper to taste. Drizzle over the top of the salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.18 Kcal (2073 kJ)
Calories from fat 217.67 Kcal
% Daily Value*
Total Fat 24.19g 37%
Cholesterol 48.28mg 16%
Sodium 4950.04mg 206%
Potassium 985.8mg 21%
Total Carbs 49.79g 17%
Sugars 22.19g 89%
Dietary Fiber 6.4g 26%
Protein 21.57g 43%
Vitamin C 35.2mg 59%
Vitamin A 0.3mg 11%
Iron 3.4mg 19%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 96.75 Kcal (405 kJ)
Calories from fat 42.53 Kcal
% Daily Value*
Total Fat 4.73g 37%
Cholesterol 9.43mg 16%
Sodium 967.13mg 206%
Potassium 192.6mg 21%
Total Carbs 9.73g 17%
Sugars 4.34g 89%
Dietary Fiber 1.25g 26%
Protein 4.21g 43%
Vitamin C 6.9mg 59%
Vitamin A 0.1mg 11%
Iron 0.7mg 19%
Calcium 24.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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