Spring Salad Recipe

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Spring Salad
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Ingredients:

Directions:

  1. Lightly mix (I am not sure if the sour cream is intended to be mixed in or used as a garnish - see note).
  2. Note: Jennie suggests serving this with buttered rye bread or on individual plates, garnished with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.93 Kcal (1092 kJ)
Calories from fat 135.77 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 52.84mg 18%
Sodium 1071.04mg 45%
Potassium 509.51mg 11%
Total Carbs 13.59g 5%
Sugars 5g 20%
Dietary Fiber 1.51g 6%
Protein 17.51g 35%
Vitamin C 10.3mg 17%
Iron 0.2mg 1%
Calcium 256.7mg 26%
Amount Per 100 g
Calories 84.71 Kcal (355 kJ)
Calories from fat 44.08 Kcal
% Daily Value*
Total Fat 4.9g 23%
Cholesterol 17.15mg 18%
Sodium 347.7mg 45%
Potassium 165.41mg 11%
Total Carbs 4.41g 5%
Sugars 1.62g 20%
Dietary Fiber 0.49g 6%
Protein 5.68g 35%
Vitamin C 3.3mg 17%
Iron 0.1mg 1%
Calcium 83.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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