Rudolph's Pie (Shepherd's Pie) Recipe

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Rudolph's Pie (Shepherd's Pie)
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Ingredients:

Directions:

  1. Pour 500ml of near boiling water over the porcini mushrooms and leave to steep.
  2. Warm oil into very large thick bottomed pan and add the chopped onions, carrots and minced garlic.
  3. Cook, stirring for about 10 minutes.
  4. Drain the porcini, reserving the soaking liquid.
  5. Chop coarsely and add with the button mushrooms to the vegetable mixture.
  6. After about 5 minutes tip the whole lot out to brown the meat.
  7. Add a little more oil to the pan, then tip in the minced meats, breaking them up with a wooden spoon.
  8. Stir for about 5 minutes until the rawness has left them a bit, and salt-unstintingly-and then return the vegetable mixture to the pan.
  9. Stir in flour and add the mushroom-soaking liquid, tinned tomatoes, diluted puree, Marsala and a few shakes of Worcestershire sauce.
  10. Stir well, cover partly with a lid and reduce heat so that the mince bubbles gently, for about 40 minutes to an hour.
  11. Meanwhile boil the spuds in a large pan of salted water until half way done, add the parsnips.
  12. Boil until done, drain, allow to dry a bit.
  13. Warm the milk and melt the butter in the heat of the potato pan.
  14. Rice or mash the potatoes and parsnips straight into this.
  15. Grate in some fresh nutmeg and add salt to taste.
  16. Put the mince into a large dish approximately 37cm x 32cm, then dollop the potato mash on top.
  17. Spread to edges and make fork lines on top.
  18. Dot with butter and sprinkle with Worcestershire sauce.
  19. Cook around 10 minutes in a 225C oven.
  20. You want the top golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7186.8 Kcal (30090 kJ)
Calories from fat 6850.81 Kcal
% Daily Value*
Total Fat 761.2g 1171%
Cholesterol 1954.46mg 651%
Sodium 323mg 13%
Potassium 1829.88mg 39%
Total Carbs 81.14g 27%
Sugars 17.72g 71%
Dietary Fiber 14.51g 58%
Protein 39.02g 78%
Vitamin C 25.2mg 42%
Vitamin A 11.5mg 383%
Iron 5.7mg 31%
Calcium 359.7mg 36%
Amount Per 100 g
Calories 493.96 Kcal (2068 kJ)
Calories from fat 470.87 Kcal
% Daily Value*
Total Fat 52.32g 1171%
Cholesterol 134.33mg 651%
Sodium 22.2mg 13%
Potassium 125.77mg 39%
Total Carbs 5.58g 27%
Sugars 1.22g 71%
Dietary Fiber 1g 58%
Protein 2.68g 78%
Vitamin C 1.7mg 42%
Vitamin A 0.8mg 383%
Iron 0.4mg 31%
Calcium 24.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 206.4
    Points
  • 207
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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