Directions:
- In a non-stick frying pan or toaster oven, slowly toast almonds. Set aside. In a large non-stick frying pan, heat oil over medium heat, add onion, carrot, garlic and mushrooms; saute until tender.
- Add rice and cook until lightly browned. Add broth, sherry, salt, pepper, oregano and basil. bring to a boil and simmer, covered for 45 minutes. Remove from heat and let stand for 10 minutes. Toss with nuts and parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.12 Kcal (1219 kJ) | ||
| Calories from fat | 48.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Sodium | 565.84mg | 24% | |
| Potassium | 293.64mg | 6% | |
| Total Carbs | 36.38g | 12% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.84 Kcal (602 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 8% | |
|---|---|---|---|
| Sodium | 279.59mg | 24% | |
| Potassium | 145.09mg | 6% | |
| Total Carbs | 17.97g | 12% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 2.72g | 11% | |
| Vitamin C | 7mg | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 11% | |
| Calcium | 22.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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