Strawberry-Pineapple Smoothie Recipe

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Strawberry-Pineapple Smoothie
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  1. Blend the strawberries, milk, pineapple juice, vanilla yogurt, sugar, ice, and wheat germ in a blender until smooth. You may need to scrape down the sides of the blender a couple of times. Pour into glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.09 Kcal (1106 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 2.56mg 1%
Sodium 72.17mg 3%
Potassium 439.25mg 9%
Total Carbs 59.49g 20%
Sugars 54.8g 219%
Dietary Fiber 3.38g 14%
Protein 6.43g 13%
Vitamin C 57.5mg 96%
Iron 0.1mg 0%
Calcium 189mg 19%
Amount Per 100 g
Calories 79.44 Kcal (333 kJ)
Calories from fat 6.17 Kcal
% Daily Value*
Total Fat 0.69g 4%
Cholesterol 0.77mg 1%
Sodium 21.71mg 3%
Potassium 132.13mg 9%
Total Carbs 17.9g 20%
Sugars 16.48g 219%
Dietary Fiber 1.02g 14%
Protein 1.93g 13%
Vitamin C 17.3mg 96%
Calcium 56.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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