Four Cup Salad Recipe

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Four Cup Salad
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Ingredients:

Directions:

  1. Combine all ingredients and chill for about 30 minutes to allow flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.3 Kcal (324 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 0.48mg 0%
Sodium 22.79mg 1%
Potassium 142.06mg 3%
Total Carbs 15.78g 5%
Sugars 14.25g 57%
Dietary Fiber 0.95g 4%
Protein 1.61g 3%
Vitamin C 11.7mg 20%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 87.98 Kcal (368 kJ)
Calories from fat 14.75 Kcal
% Daily Value*
Total Fat 1.64g 2%
Cholesterol 0.55mg 0%
Sodium 25.94mg 1%
Potassium 161.67mg 3%
Total Carbs 17.96g 5%
Sugars 16.22g 57%
Dietary Fiber 1.08g 4%
Protein 1.83g 3%
Vitamin C 13.3mg 20%
Calcium 58.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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