Mop Smoothies Recipe

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Mop  Smoothies
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Ingredients:

Directions:

  1. In blender add yogurt first.
  2. Then add orange; blend until smooth.
  3. Add pineapple and honey; blend.
  4. Add mango last and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.92 Kcal (1055 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 0.96mg 0%
Sodium 44.04mg 2%
Potassium 362.22mg 8%
Total Carbs 57.83g 19%
Sugars 54.76g 219%
Dietary Fiber 2.58g 10%
Protein 3.51g 7%
Vitamin C 49.1mg 82%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 107.09 Kcal (448 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 4%
Cholesterol 0.41mg 0%
Sodium 18.72mg 2%
Potassium 153.97mg 8%
Total Carbs 24.58g 19%
Sugars 23.28g 219%
Dietary Fiber 1.1g 10%
Protein 1.49g 7%
Vitamin C 20.9mg 82%
Calcium 44mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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