Ruby Plum Fool With Fresh Raspberries Recipe

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Ruby Plum Fool With Fresh Raspberries
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Ingredients
4
Count
Nutrition
163
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Puree plums and sugar until liquid and as smooth as possible.
  2. Transfer to 10-inch skillet and cook uncovered over medium-high heat, stirring often, until very thick (but not burning), about 7 minutes.
  3. Cool completely, then chill at least 1 hour (Can be made several days ahead and refrigerated or frozen up to a month).
  4. Whip cream until thick.
  5. In each of 4 stemmed dessert glasses, put 1 teaspoon plum puree.
  6. Fold remaining puree into cream, keeping it somewhat streaked.
  7. Divide among glasses.
  8. Cover each with plastic wrap and refrigerate at least 4 hours or overnight.
  9. Serve chilled, garnished with raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.31 Kcal (684 kJ)
Calories from fat 66.29 Kcal
% Daily Value*
Total Fat 7.37g 11%
Cholesterol 24.98mg 8%
Sodium 8.34mg 0%
Potassium 145.78mg 3%
Total Carbs 24.89g 8%
Sugars 20.39g 82%
Dietary Fiber 3.14g 13%
Protein 1.25g 3%
Vitamin C 14.5mg 24%
Iron 0.4mg 2%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 138.69 Kcal (581 kJ)
Calories from fat 56.29 Kcal
% Daily Value*
Total Fat 6.25g 11%
Cholesterol 21.21mg 8%
Sodium 7.08mg 0%
Potassium 123.8mg 3%
Total Carbs 21.14g 8%
Sugars 17.31g 82%
Dietary Fiber 2.67g 13%
Protein 1.06g 3%
Vitamin C 12.3mg 24%
Iron 0.3mg 2%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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