Royal Orchid Noodle Salad Recipe

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Royal Orchid Noodle Salad
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Ingredients:

Directions:

  1. Mix the dressing ingredients together in jar and shake.
  2. In large bowl, combine noodles, bell pepper, green onions, snow peas, water chestnuts, shrimp and pork or chicken.
  3. Add dressing and toss well.
  4. Refrigerate for 30 minutes before serving.
  5. Sprinkle sesame seeds on top before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.41 Kcal (1915 kJ)
Calories from fat 144.19 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 16.44mg 5%
Sodium 971.97mg 40%
Potassium 266.54mg 6%
Total Carbs 62.79g 21%
Sugars 2.13g 9%
Dietary Fiber 6.22g 25%
Protein 20.18g 40%
Vitamin C 25.5mg 42%
Vitamin A 0.6mg 20%
Iron 42.9mg 238%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 191.95 Kcal (804 kJ)
Calories from fat 60.51 Kcal
% Daily Value*
Total Fat 6.72g 25%
Cholesterol 6.9mg 5%
Sodium 407.89mg 40%
Potassium 111.85mg 6%
Total Carbs 26.35g 21%
Sugars 0.89g 9%
Dietary Fiber 2.61g 25%
Protein 8.47g 40%
Vitamin C 10.7mg 42%
Vitamin A 0.2mg 20%
Iron 18mg 238%
Calcium 37.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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