Directions:
- Roughly mash avocado. A smooth texture just does not work.
- Fold remaining ingredients into avocado.
- Chill 1 hour so the flavors get cozy.
- Serve 1/4 cup dip with onion flowers, fried vegetables, chicken wings or use as a topping for grilled meat, poultry, fish or egg dishes.
- Really great.
- Let's Eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95 Kcal (398 kJ) | ||
| Calories from fat | 77.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Sodium | 5.75mg | 0% | |
| Potassium | 284.96mg | 6% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.17 Kcal (620 kJ) | ||
| Calories from fat | 120.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 13% | |
|---|---|---|---|
| Sodium | 8.97mg | 0% | |
| Potassium | 444.47mg | 6% | |
| Total Carbs | 9.5g | 2% | |
| Sugars | 1.21g | 3% | |
| Dietary Fiber | 6.32g | 16% | |
| Protein | 1.89g | 2% | |
| Vitamin C | 13.1mg | 14% | |
| Iron | 1mg | 3% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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