Directions:
- Combine corn and oil in a shallow pan.
- Bake at 400 degrees F for 15 minutes or until corn is lightly browned, stirring occasionally. Cool.
- Combine corn, mashed avocado, chopped avocado, and remaining ingredients, stirring well.
- Cover and chill at least 8 hours before serving.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.55 Kcal (2041 kJ) | ||
| Calories from fat | 319.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.45g | 55% | |
|---|---|---|---|
| Sodium | 33.82mg | 1% | |
| Potassium | 1432.47mg | 30% | |
| Total Carbs | 44.55g | 15% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 17.89g | 72% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 70.3mg | 117% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.44 Kcal (513 kJ) | ||
| Calories from fat | 80.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 55% | |
|---|---|---|---|
| Sodium | 8.49mg | 1% | |
| Potassium | 359.74mg | 30% | |
| Total Carbs | 11.19g | 15% | |
| Sugars | 1.97g | 31% | |
| Dietary Fiber | 4.49g | 72% | |
| Protein | 2.01g | 16% | |
| Vitamin C | 17.7mg | 117% | |
| Iron | 0.6mg | 13% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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