Grilled Salmon Recipe

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Grilled Salmon
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Ingredients:

  • 2 salmon fillets (about 1 lb each)
  • 1/2 cup oil
  • 1/4 cup lemon juice
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Place salmon in a dish; combine remaining ingredients and reserve 1/4 cup. Pour the rest over the salmon. Cover and refrigerate for 30 minutes. Drain; discard marinade. Grill over medium heat skin side down for 15-20 minutes basting with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.75 Kcal (1259 kJ)
Calories from fat 201.98 Kcal
% Daily Value*
Total Fat 22.44g 35%
Cholesterol 48.76mg 16%
Sodium 275.72mg 11%
Potassium 423.33mg 9%
Total Carbs 1.4g 0%
Sugars 0.72g 3%
Dietary Fiber 0.27g 1%
Protein 22.41g 45%
Vitamin C 7.6mg 13%
Iron 0.2mg 1%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 207.58 Kcal (869 kJ)
Calories from fat 139.41 Kcal
% Daily Value*
Total Fat 15.49g 35%
Cholesterol 33.65mg 16%
Sodium 190.3mg 11%
Potassium 292.19mg 9%
Total Carbs 0.97g 0%
Sugars 0.5g 3%
Dietary Fiber 0.19g 1%
Protein 15.47g 45%
Vitamin C 5.2mg 13%
Iron 0.2mg 1%
Calcium 11.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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