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Round 2 Recipe - Italian Fried Chicken (Sandra Lee)

Round 2 Recipe - Italian Fried Chicken (Sandra Lee)

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Round 2 Recipe - Italian Fried Chicken (Sandra Lee)

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Ingredients:

Serving

2 large eggs
1/2 cup milk
1 cup cornmeal
2 tbsp italian seasoning
1/4 cup parmesan
2 each chicken legs, thighs
kosher salt and freshly ground black pepper
2 cups canola oil, for frying

Directions:

Preheat the oven to 350 degrees F.
Break the eggs into a shallow dish and add the milk. Whisk together until well combined. In another shallow dish mix together the cornmeal, Parmesan, and Italian seasoning. Season the chicken with salt and pepper, to taste. Dip the chicken pieces into the egg and milk mixture. Next, dredge the pieces into the cornmeal mixture coating them generously and put them on a large plate.
In a large skillet, heat the oil over medium-high heat to 360 degrees F. (Dip the end of a wooden spoon into the oil: if bubbles form, the oil is ready for frying.) Fry the chicken until golden brown, about 4 to 5 minutes per side. Remove the chicken pieces to a plate lined with a brown bag to soak up the excess oil. Transfer to a baking sheet and finish cooking them in the oven, about 20 minutes. Arrange on a serving platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	877.04 Kcal (3672 kJ)
Calories from fat	722.62 Kcal
		% Daily Value*
Total Fat	80.29g	124%
Cholesterol	147mg	49%
Sodium	223.41mg	9%
Potassium	329.14mg	7%
Total Carbs	17.03g	6%
Sugars	1.29g	5%
Dietary Fiber	1.42g	6%
Protein	23.42g	47%
Iron	1.9mg	10%
Calcium	117.6mg	12%

Amount Per 100 g
Calories	390.47 Kcal (1635 kJ)
Calories from fat	321.72 Kcal
		% Daily Value*
Total Fat	35.75g	124%
Cholesterol	65.45mg	49%
Sodium	99.46mg	9%
Potassium	146.54mg	7%
Total Carbs	7.58g	6%
Sugars	0.57g	5%
Dietary Fiber	0.63g	6%
Protein	10.43g	47%
Iron	0.8mg	10%
Calcium	52.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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