Rotini With Spicy Meat Sauce Recipe

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Rotini With Spicy Meat Sauce
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Ingredients:

Directions:

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, in a large nonstick skillet or 4-quart Dutch oven, cook beef, celery, and onions over med-high heat 5-7 minutes, stirring occasionally, until meat is thoroughly cooked; drain and return to skilet.
  3. Stir in drained pasta and remaining ingredients except cheese.
  4. Heat to boiling; decrease heat to low; simmer uncovered 10 minutes, stirring occasionally.
  5. Taste and adjust seasonings.
  6. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.91 Kcal (862 kJ)
Calories from fat 37.48 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 50.26mg 17%
Sodium 485.19mg 20%
Potassium 645.98mg 14%
Total Carbs 15.47g 5%
Sugars 2.99g 12%
Dietary Fiber 2.49g 10%
Protein 25.45g 51%
Vitamin C 17.8mg 30%
Iron 44.8mg 249%
Calcium 218.1mg 22%
Amount Per 100 g
Calories 84.65 Kcal (354 kJ)
Calories from fat 15.41 Kcal
% Daily Value*
Total Fat 1.71g 6%
Cholesterol 20.66mg 17%
Sodium 199.46mg 20%
Potassium 265.57mg 14%
Total Carbs 6.36g 5%
Sugars 1.23g 12%
Dietary Fiber 1.02g 10%
Protein 10.46g 51%
Vitamin C 7.3mg 30%
Iron 18.4mg 249%
Calcium 89.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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