Skillet Goulash Recipe

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Skillet Goulash
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Ingredients:

Directions:

  1. Cook the pasta by following the package directions; drain and set aside.
  2. In a big non-stick skillet, cook the ground beef, celery, and onions over med-high heat for 5-7 minutes or until beef is browned; drain off fat.
  3. Add the cooked pasta and the rest of the ingredients to the skillet; stir it all together.
  4. Bring to a boil; reduce heat and cook 10 minutes, stir often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.71 Kcal (706 kJ)
Calories from fat 37.5 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 46.86mg 16%
Sodium 283.38mg 12%
Potassium 443.27mg 9%
Total Carbs 13.08g 4%
Sugars 2.62g 10%
Dietary Fiber 1.65g 7%
Protein 18.1g 36%
Vitamin C 4.6mg 8%
Iron 44.4mg 247%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 93.6 Kcal (392 kJ)
Calories from fat 20.81 Kcal
% Daily Value*
Total Fat 2.31g 6%
Cholesterol 26mg 16%
Sodium 157.22mg 12%
Potassium 245.93mg 9%
Total Carbs 7.26g 4%
Sugars 1.45g 10%
Dietary Fiber 0.91g 7%
Protein 10.04g 36%
Vitamin C 2.5mg 8%
Iron 24.7mg 247%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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