Mini Rotini with Spicy Shrimp Ragout Recipe

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Mini Rotini with Spicy Shrimp Ragout
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil.
  2. In a large skillet, SAUTE leeks in olive oil for 3-4 minutes or until slightly browned.
  3. Add chopped shrimp and saute for 2 minutes. Deglaze with white wine and reduce completely. Add sauce and season with salt and pepper.
  4. Cook pasta according to package directions. Drain and toss with sauce and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.09 Kcal (1855 kJ)
Calories from fat 283.1 Kcal
% Daily Value*
Total Fat 31.46g 48%
Cholesterol 49.32mg 16%
Sodium 979.19mg 41%
Potassium 166.65mg 4%
Total Carbs 29.72g 10%
Sugars 2.16g 9%
Dietary Fiber 1.59g 6%
Protein 7.6g 15%
Vitamin C 5.8mg 10%
Iron 1.5mg 8%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 276.16 Kcal (1156 kJ)
Calories from fat 176.45 Kcal
% Daily Value*
Total Fat 19.61g 48%
Cholesterol 30.74mg 16%
Sodium 610.3mg 41%
Potassium 103.87mg 4%
Total Carbs 18.52g 10%
Sugars 1.35g 9%
Dietary Fiber 0.99g 6%
Protein 4.74g 15%
Vitamin C 3.6mg 10%
Iron 0.9mg 8%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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