Rotini With Chicken Recipe

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Ingredients:

Serving

6 -8 boneless skinless chicken thighs, cut in small pieces
2 cups rotini pasta
2 mushrooms, sliced
1/4 cup onion, chopped
1/4 cup green pepper, chopped
1/4 cup tomato, chopped
2 garlic cloves, chopped
1 tbsp italian herb-seasoned salt
1 tbsp herbes de provence
1 tbsp sea salt
1/2 cup canned diced tomatoes with basil and oregano
1/2 cup traditional tomato sauce
pam cooking spray

Directions:

In a large greased pan, place chicken and season with salts and herbs.
Cook pasta for about 5-7 minutes.
In a separate greased pan (or you can wait until chicken is done and use the same pan), add tomatoes, onions, pepper and garlic. Cook until tender.
Add mushrooms and canned tomatoes.
Drain pasta, leaving a little water at the bottom.
Add chicken and vegetables.
Add pasta sauce.
Cook on low heat for about 20 minutes, or until pasta is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.78 Kcal (384 kJ)
Calories from fat	8.18 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Sodium	1074.32mg	45%
Potassium	125.49mg	3%
Total Carbs	17.7g	6%
Sugars	2.63g	11%
Dietary Fiber	1.45g	6%
Protein	3.41g	7%
Vitamin C	7.7mg	13%
Iron	67.3mg	374%
Calcium	11.9mg	1%

Amount Per 100 g
Calories	79.73 Kcal (334 kJ)
Calories from fat	7.11 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	933.23mg	45%
Potassium	109.01mg	3%
Total Carbs	15.37g	6%
Sugars	2.29g	11%
Dietary Fiber	1.26g	6%
Protein	2.97g	7%
Vitamin C	6.7mg	13%
Iron	58.5mg	374%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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