Rotini Salad Recipe

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Rotini Salad
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Ingredients:

Directions:

  1. Cook pasta in water & chicken bouillon/soup mix. Drain & cool. Mix vegetables into cooled pasta.
  2. Mix sauce & add to cooled pasta mix. Set overnight so sauce soaks into pasta.
  3. This makes a lot of sauce so you may have left overs for other salads if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.91 Kcal (1314 kJ)
Calories from fat 202.13 Kcal
% Daily Value*
Total Fat 22.46g 35%
Cholesterol 0.05mg 0%
Sodium 574.95mg 24%
Potassium 128.51mg 3%
Total Carbs 26.37g 9%
Sugars 13.42g 54%
Dietary Fiber 1.42g 6%
Protein 2.81g 6%
Vitamin C 17.1mg 29%
Iron 56.7mg 315%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 190.11 Kcal (796 kJ)
Calories from fat 122.41 Kcal
% Daily Value*
Total Fat 13.6g 35%
Cholesterol 0.03mg 0%
Sodium 348.2mg 24%
Potassium 77.83mg 3%
Total Carbs 15.97g 9%
Sugars 8.12g 54%
Dietary Fiber 0.86g 6%
Protein 1.7g 6%
Vitamin C 10.4mg 29%
Iron 34.3mg 315%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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