Directions:
- Drain Rotel, reserving liquid.
- Add vegetable broth or water to Rotel juice to make 3 cups of liquid.
- Combine rice, Rotel and liquid in large saucepan. Cover and bring to a boil. Reduce heat to the lowest setting and simmer 20 minutes. (Don't open the lid!).
- Fluff rice with fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.59 Kcal (1526 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 528.69mg | 22% | |
| Potassium | 230.8mg | 5% | |
| Total Carbs | 76.36g | 25% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 193.44 Kcal (810 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 4% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 280.51mg | 22% | |
| Potassium | 122.46mg | 5% | |
| Total Carbs | 40.51g | 25% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 4.18g | 16% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2.3mg | 24% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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