Rosemary-Scented Lentils and Sausage Recipe

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Ingredients

Count

Nutrition

410

Calories

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Ingredients:

Serving

4 cups water
4 cups fat-free , less-sodium chicken broth
2 cups petite green lentils
2 tsp olive oil
2 cups minced yellow onion (about 1 large)
1/2 cup minced carrot (about 1 medium)
2 tsp minced fresh rosemary
2 garlic cloves, minced
1/2 lb italian turkey sausage, casings removed
1 tbsp tomato paste
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp hot paprika
dash of ground red pepper

Directions:

Combine 4 cups water, broth, and lentils in a large saucepan over medium heat. Bring to a simmer. Cook 30 minutes or until almost tender.
Heat oil in a saucepan over medium-high heat. Add onion, carrot, rosemary, and garlic to pan. Sauté 10 minutes or until tender. Add sausage; cook 5 minutes, stirring to crumble. Add tomato paste and remaining ingredients; cook for 1 minute or until heated. Add sausage mixture to lentils; bring to a boil. Cook 30 minutes or until lentils are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.93 Kcal (1716 kJ)
Calories from fat	73.12 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	20.03mg	7%
Sodium	898.41mg	37%
Potassium	521.5mg	11%
Total Carbs	9.4g	3%
Sugars	7.85g	31%
Dietary Fiber	10.8g	43%
Protein	38.25g	77%
Vitamin C	15.1mg	25%
Vitamin A	0.1mg	3%
Iron	11.1mg	62%
Calcium	207.2mg	21%

Amount Per 100 g
Calories	88.15 Kcal (369 kJ)
Calories from fat	15.72 Kcal
		% Daily Value*
Total Fat	1.75g	12%
Cholesterol	4.31mg	7%
Sodium	193.19mg	37%
Potassium	112.14mg	11%
Total Carbs	2.02g	3%
Sugars	1.69g	31%
Dietary Fiber	2.32g	43%
Protein	8.23g	77%
Vitamin C	3.3mg	25%
Iron	2.4mg	62%
Calcium	44.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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