Rosemary Lamb Stew Recipe

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Rosemary Lamb Stew
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  1. Heat one tablespoon oil in cooking pot.
  2. Add onion, celery, and mushrooms, and cook until soft and most of the liquid has been absorbed.
  3. Remove from pot and set aside.
  4. Heat the other tablespoon oil in the pot and add the meat.
  5. Sauté over medium heat until browned on all sides.
  6. Sprinkle flour and paprika over meat and cook a few minutes until the flour is lightly browned.
  7. Add hot broth and stir, scraping up any bits stuck to the bottom (I use a wire whisk for this).
  8. Add remaining ingredients to the meat, bring to a boil, then reduce heat and let simmer on medium-low heat for about an hour, or until meat is soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.51 Kcal (718 kJ)
Calories from fat 72.02 Kcal
% Daily Value*
Total Fat 8g 12%
Cholesterol 25.08mg 8%
Sodium 679.66mg 28%
Potassium 313.63mg 7%
Total Carbs 12.94g 4%
Sugars 2.08g 8%
Dietary Fiber 2.25g 9%
Protein 9.72g 19%
Vitamin C 10.5mg 17%
Vitamin A 0.2mg 7%
Iron 1.5mg 9%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 70.55 Kcal (295 kJ)
Calories from fat 29.63 Kcal
% Daily Value*
Total Fat 3.29g 12%
Cholesterol 10.32mg 8%
Sodium 279.58mg 28%
Potassium 129.02mg 7%
Total Carbs 5.32g 4%
Sugars 0.85g 8%
Dietary Fiber 0.93g 9%
Protein 4g 19%
Vitamin C 4.3mg 17%
Vitamin A 0.1mg 7%
Iron 0.6mg 9%
Calcium 22mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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