Rosemary Roasted Salmon Recipe

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Rosemary Roasted Salmon
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Ingredients:

Directions:

  1. Place half of rosemary sprigs in a single layer in the center of a baking pan.
  2. Place sliced red onion ontop of the rosemary.
  3. Place salmon filet on top of the onion with skin side down.
  4. Sprinkle salmon with salt and pepper.
  5. Cover salmon with remainder of rosemary sprigs.
  6. Place lemon slices over rosemary.
  7. Drizzle olive oil over filet.
  8. Sprinkle with salt.
  9. In a preheated 500 degree oven, roast salmon for about 20 minutes or until cooked through.
  10. Serve salmon with onion and lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.24 Kcal (2073 kJ)
Calories from fat 247.9 Kcal
% Daily Value*
Total Fat 27.54g 42%
Cholesterol 188.2mg 63%
Sodium 859.24mg 36%
Potassium 835.14mg 18%
Total Carbs 6.02g 2%
Sugars 2.37g 9%
Dietary Fiber 1.64g 7%
Protein 57.36g 115%
Vitamin C 18mg 30%
Iron 2.6mg 14%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 158.79 Kcal (665 kJ)
Calories from fat 79.48 Kcal
% Daily Value*
Total Fat 8.83g 42%
Cholesterol 60.34mg 63%
Sodium 275.5mg 36%
Potassium 267.77mg 18%
Total Carbs 1.93g 2%
Sugars 0.76g 9%
Dietary Fiber 0.53g 7%
Protein 18.39g 115%
Vitamin C 5.8mg 30%
Iron 0.8mg 14%
Calcium 49mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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